You’ll struggle to find someone who doesn’t enjoy waking up to a hot cup of coffee. This delicious drink is part of our daily lives and...

The heaviest UFC fighter ever was a man named Emmanuel Yarbrough who stood at a towering 6ft8, weighing in at 616lbs (approximately...

Stay healthy during the lockdown with this easy recipe. Add 1 tablespoon Chia Seeds and ½ cup of raw oats to a pot with 1 cup boiling...

Chia Seeds are an ancient Superfood with a long list of health benefits and are easy to add to many meals. They have a huge amount of...

𝙑𝙚𝙜𝙖𝙣 | 𝘾𝙧𝙪𝙚𝙡𝙩𝙮 𝙛𝙧𝙚𝙚 | 𝘼𝙡𝙡 𝙉𝙖𝙩𝙪𝙧𝙖𝙡 ＴＡＳＴＥ. ＦＥＥＬ. ＴＯＵＣＨ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Nature for giving us inspiration...

Kevin Meyer has represented our club as a White Belt at an incredible 15 competitions in the past year and has taken home 1 x Gold, 6 x...

BLACK BELT COFFEE We are excited about the new range of vegan deli slices we are stocking at an amazing price of only R35 for a 100g...

We’re stuck in our homes and most are in a panic because of kids that need to be kept busy and nonstop cleaning that is going to rule our...

You can only imagine the dirt and germs that are collected underneath your shoes as you walk from your car, through the parking lot, down...

Just like a car cannot move without fuel, your body requires the right nutrition to perform during class. It’s not as simple as consuming...

Our bodies and minds are pushed to their limits every time we step onto the mat, whether it be a fundamentals class or an open mat...

𝙑𝙚𝙜𝙖𝙣 | 𝘾𝙧𝙪𝙚𝙡𝙩𝙮 𝙛𝙧𝙚𝙚 | 𝘼𝙡𝙡 𝙉𝙖𝙩𝙪𝙧𝙖𝙡 When the Gypsy Kitchen opened it was to make delicious baked goods because...

There are so many forms of martial arts these days, so how do you choose which one is best for you? Most clubs specialise in one or two...

1.Air dry your gi as soon as possible. Do not leave your giin your bag. A dark, moist environment promotes bacterial growth and can...

When you walk into our club on a Saturday morning you will be greeted by joyful screams, high energy, laughter and if you’re lucky you’ll...

A Birthday is Nature’s way of telling us to eat cake, and when it’s vegan and cruelty free there are no excuses. This beautiful cake was...

When someone tells you they want Almond Milk in their coffee do you think about little almonds on a farm being squeezed to get all the...