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Thank NATURE for Chia Seeds

  • Writer: blackbeltgazette
    blackbeltgazette
  • Mar 29, 2020
  • 1 min read

Chia Seeds are an ancient Superfood with a long list of health benefits and are easy to add to many meals. They have a huge amount of omega-3, antioxidants and other nutrients while carrying few calories. They are high in fibre as well as protein which assists with weight loss. These tiny seeds promote bone health, reduce blood sugar as well as chronic inflammation. These nutty flavoured seeds can be added to your juice, cereals, salads and other meals.


 
 
 

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